Diet 6 petals

According to statistics, 8 out of 10 people who lose weight say that the 6 petal diet helped them achieve maximum weight loss.What is special about this miracle nutritional plan, why is it considered the most optimistic and psychologically comfortable?In this article you will receive complete answers to questions about how to lose weight, as well as find an example menu for each day of the diet.

The diet is designed for 6 days, each of which is represented by its own “petal”:

• the first day (petal) is suspicious;
• the second is vegetable;
• the third is flesh;
• the fourth is cereals;
• fifth - curd;
• the sixth is fruity.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three out of six days are designed to consume exclusively protein foods, the remaining three - carbohydrates.This division has a physiological basis.The human body is designed in such a way that carbohydrates can only be fully absorbed when consumed together with proteins.The separate consumption of nutrients means that the body cannot fully absorb them and is forced to extract energy from fat reserves.

Key Questions

Who is the author of this nutritional plan?

The author of the system is considered a Swedish nutritionist Anna Johansson.Although no documentary evidence has been found of Swedish women's involvement in the development of the petal diet, the program is considered professional and competent.

What do the petals have to do with it?

The idea of the petal diet is the psychological visualization of the nutritional system.The author proposes to express it in the form of a large chamomile flower, where each petal symbolizes a different eating day.By plucking a petal every day, those who are losing weight will gradually get closer to their intended goal.This serves as an important motivational element and helps you have a positive attitude towards dietary restrictions.

What daily regimen should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner.There's no need to give up snacks;The nutrition from the petals is already low in calories, so there's no need for additional starvation.

Is it possible to change the day?

It's prohibited.Each of the six days of the diet prepares the body for the next stage of weight loss.By rearranging your nutrition days, you will completely disrupt the entire pattern at the physiological level.

Why does fish day come first when the body is not yet hungry?

The task of fish in the diet is to “calm” the body's vigilance, saturating it with proteins and fats, forcing it to actively burn calories.

How can you deal with such tasteless food?

Natural seasonings, fresh and frozen herbs, cinnamon, lemon juice and ginger help make dishes brighter and tastier.You can sweeten foods with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat on this program?

The six petal diet can be repeated periodically, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend consulting them when planning any diet.With obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself in food.

Should you count calories?

It is not mandatory, but recommended.The recommended energy value of food for an adult diet is 1200-1400 kcal.

What is the difference between the 6 and 7 petal diets?

The “7 petals” diet includes the last “fasting” day.At the end of the cycle, it is forbidden to eat any food, limiting it to water and drinks.

Who is the diet suitable for?

The original weight loss scheme successfully combines two factors: limiting calorie intake and psychological motivation.Therefore, the petal diet can be safely recommended to everyone who:

• cannot find internal motivational opportunities and willpower for dietary restrictions;
• want to lose weight quickly without extreme physical activity;
• does not tolerate hunger and low-calorie fasting days;
• loves planning her meals and not “worrying” about preparing complex dietary dishes.

On the six-petal diet, you can get rid of 500-800 g of excess weight every day.The total reduction in body weight at the end of the eating cycle is at least 3 kg.

You can lose much more with a diet, but to do this you will have to go through several “chamomile” cycles.There are cases where men and women managed to lose 15 to 18 kg.

Who is not suitable for the diet?

The “6 petals” diet is aimed at healthy people, who have no health complaints and do not suffer from chronic diseases.But in reality, meeting a person without a “chronic” is almost impossible.

There are several categories of people who are strictly prohibited from dieting:

• diabetics - must receive the ideal amount of carbohydrates, proteins and fats prescribed in dietary table No. 9;
• adolescents - a growing body needs a supply of fats, which are not provided in petal nutrition;
• pregnant women - with rapid weight gain, pregnant women can be given targeted fasting days during the 2nd and 3rd trimesters;
• breastfeeding women - their diet must be balanced, but hypoallergenic;
• patients with diseases of the gastrointestinal tract - in the acute phase, “fasting” days and a gentle fractional diet are prescribed;
• patients with liver and kidney pathologies - a large amount of protein in the diet increases the load on these internal organs.

Swedish nutrition involves complete abstinence from sugar, so it will be extremely difficult for those with a sweet tooth to follow this diet.In their case, we can recommend the original chocolate diet.You will have to eat only dark chocolate all day, dividing the bar into several meals.

Pros and cons of the diet

The advantages of the nutritional plan proposed by Anna Johansson are:

• optimal duration - in 6 days the body does not have time to become exhausted, weight loss occurs smoothly, but noticeably;
• absence of overeating – due to the monotony of eating throughout the day, you will not want to eat large portions;
• simplicity of dishes - the everyday menu includes simple products that are familiar and accessible to everyone;
• a sufficient amount of vitamins and minerals - the diet contains vegetables and fruits rich in beneficial nutrients;
• absence of “hungry” days – the diet can be considered soft and gentle;
• a varied menu - there is no feeling of hunger, you do not need to eat the same food day after day.

But those who are losing weight should also be aware of the “pitfalls” that the diet is not without:

• with rapid weight loss, the skin becomes saggy and muscles lose tone;
• on protein days, a person may experience weakness caused by a deficiency of carbohydrate compounds;
• rapid weight loss can be stressful for the body and disrupt normal metabolic processes;
• not suitable for the time of hypovitaminosis, when the body is weakened;
• They can worsen chronic diseases of the stomach and intestines, which have not bothered the person losing weight for a long time;
• the diet does not guarantee significant weight loss – 20% of those who lose weight cannot lose more than 2 kg in 6 days.

What you can and cannot eat

The fundamental basis of the diet is alternating protein and carbohydrate foods on alternate days.The 1st, 3rd and 5th days will be protein days, the 2nd, 4th and 6th days will be carbohydrate days.It is forbidden to mix days, otherwise effective weight loss will not work.

Important!Rapid burning of fat ballast is observed on the first day after a mono diet.In the following days, the results achieved are consolidated and the body adapts to a new metabolic system.

The “white” list includes the following products:

• vegetables that do not contain a large amount of starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, allspice (parsley, cilantro, basil, dill), celery, peppers, broccoli, cauliflower;
• almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon;
• low-fat dairy products - kefir, cottage cheese, fermented baked milk, sour cream, yogurt without filling, whole milk;
• meat - only dietary chicken is allowed, without skin and tendons;
• some types of cereals - buckwheat, oat flakes, unpolished rice, bran, sprouted grains;
• seafood and lean fish - bream, pike, pollock, hake, whiting, cod, trout, salmon;
• bran or wholemeal bread, rye crackers, crusty bread, sunflower seeds, nuts and seeds.

There are no strict restrictions regarding drinks.Rosehip decoction, herbal infusions, freshly squeezed natural juices, homemade compotes, mineral water - you can drink all this.If possible, you should limit or completely abandon black tea and coffee in favor of chicory drink and green tea.Drinks with grated ginger, mint leaves and lemon slices help quench thirst.

The main taboos of the six petal diet are:

• all types of fats - butter and vegetable oils, margarine, mayonnaise;
• foods from the fast food category - sandwiches, burgers, any fried foods;
• vegetables with a lot of starch - pumpkin, potatoes, beans;
• fast food - sausages, cold cuts, basturma, ham, ham, boiled pork, preserves;
• meat - veal, pork, beef, rabbit;
• flour products - pies, pies, dumplings, dumplings, pancakes, bread, pasta;
• all sweets - chocolate, candies, gingerbread, marmalade, halva, marshmallows, cookies, marshmallows, jam;
• Cereals – corn, maize, wheat, barley.

Sugar is prohibited in any form - it cannot be added to dishes and drinks.So that the food does not seem lean, you can lightly add salt, add natural herbs and seasonings without flavor enhancers.Sometimes an exception is made for vegetable oil - you can consume no more than a teaspoon of olive or sunflower oil per day.

Menu description

Considering the extensive list of products that the “6 petals” diet offers, creating a menu will not be that difficult.But you need to be patient, as you will only have to consume one type of product all day.

Day nº 1 – fish

The first day, which includes only fish, is aimed at providing the body with a sufficient amount of omega-3 polyunsaturated acids.It's the same healthy fat that can't accumulate in the subcutaneous tissue in the form of cellulite and extra pounds.The proteins contained in dietary fish are well satiating, block the feeling of hunger and are well absorbed.

What can you cook on Fish Day:

• salmon fillet, pollock, trout, steamed fish with herbs;
• fish steaks with garlic sauce, baked in aluminum foil;
• fish soup with herbs and sea salt;
• fresh seafood cocktail.

The total amount of fish products should be about 300-500 grams per day.

Day #2 – vegetables

The amount of food per day with vegetables is limited to 1-1.5 kg.But in essence, you can eat as many vegetables as you want - they don't provide many calories, but they contain a maximum of vitamins and microelements.Vegetables rich in fiber (carrots, beets) provide a feeling of satiety and at the same time promote high-quality intestinal cleansing, increasing peristalsis.

What can you plan for a vegetable “petal”:

• carrot, pepper, cabbage and onion stew;
• grilled or oven-roasted eggplants and zucchini with seasonings;
• cooked cauliflower or broccoli, seasoned with lemon juice and Provencal herbs;
• vegetable tomato soup with basil.

Important!The six petal diet cannot provide the body with all vital substances.Therefore, doctors continually prohibit eating according to this diet.

Day no. 3 – chicken

Chicken meat is considered a favorite food in the diet.It contains easily digestible proteins and a whole complex of minerals - magnesium, iron, phosphorus, potassium.The amino acids contained in the product are used exclusively to strengthen muscles and do not turn into subcutaneous fat.

Recipes of the day:

• steamed chicken breast cutlets with egg and dill;
• chicken fillet baked in foil with seasonings;
• meat cooked in the form of a steak.

On this protein day you can eat up to 0.5 kg of chicken meat.

Day nº 4 – cereals

For this phase of the diet, only cereal varieties that do not require bran husks are suitable.This component belongs to slow carbohydrates - it is digested for a long time and requires high energy consumption.To increase the dietary value of cereals, they should be soaked in water overnight and boiled or steamed in the morning.

What can you cook:

• buckwheat porridge with the addition of bran;
• “Hercules” muesli with nuts or seeds;
• rice porridge with herbs and sprouted wheat grains.

The total amount of dry beans should not exceed one cup.

Day #5 – cottage cheese

On the fifth day, you should purchase 500 g of diet cottage cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for the petal diet - it contains hydrogenated fats and additives that are not beneficial.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• cheesecakes baked with semolina and cinnamon;
• cottage cheese whipped with sugar substitute and two spoons of brewed coffee;
• curd dessert with natural yogurt.

On this day, any dairy drink with a moderate fat content is allowed - kefir, milk, ayran, yogurt.

Day nº 6 – fruits

Fruit day in the Swedish diet is considered the most delicious and vibrant.You can eat any fruit except bananas, grapes and dried fruits - they contain a lot of calories and sugar.Fruits and berries have antioxidant properties, prevent premature aging and eliminate toxins from the body.The product performs a “final” cleansing of the body and prepares it to exit the diet.

On fruit day you can use your imagination and combine products as you wish.Salads, smoothies, fresh juices, fresh juices, fruits baked with cinnamon and cardamom - all this will be appropriate for the last “petal” of the diet.

How to get off a diet

A smooth exit from the diet will help maintain the results of dietary nutrition.Calorie content can be increased gradually, starting from 1200 kcal and increasing up to 2000 kcal.For a week after the end of the “petals”, it is best to eat the same foods, combining different types of proteins on protein days, and different types of carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should include proteins, carbohydrates and fats, but with low energy value.At this stage, don't forget about physical exercises and lymphatic drainage massage.These procedures will help tighten “thin” skin and strengthen muscles.

Conclusion

The Swedish eating plan is reliable because it was created by a professional nutritionist.The strict alternation of days, the absence of fat in the diet and an important motivational point make the diet effective and popular.But you need to keep in mind that this program is designed for quick and short-term results.To prevent the lost pounds from returning, anyone who is losing weight must eat rationally and not overeat at the end of the diet.